Treatments & Therapies

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT): Helps change negative thoughts and behaviors. 

Dialectical Behavior Therapy (DBT): Teaches skills to manage emotions and improve relationships.

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Solution Focused Brief Therapy (SFBT): Therapy that focuses on goals and solutions.

Art & Play Therapy: Uses creative expression to process emotions, especially helpful for kids.

Cognitive Processing Therapy (CPT): Helps people recover from trauma and PTSD.

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EMDR Therapy: Reduces distress from trauma using guided eye movements.

Applied Behavior Analysis (ABA): Improves behaviors and skills, often used for autism.

Person-Centered Therapy: Builds self-esteem and growth through empathy and support.

Exposure Therapy: Helps reduce fear by gradually facing triggers in a safe way.

LGBTQ+ Affirmative Therapy: Provides safe, supportive care for LGBTQ+ individuals.

Relational Therapy (Kink-Positive Included): Supports healthy communication in all types of relationships.

Acceptance & Commitment Therapy (ACT): Teaches acceptance and mindful action based on your values.

Hypnotherapy: Uses guided relaxation to support change and healing

Wellness and Lifestyle

Diet Revision Coaching: Tailor your diet for mental and physical wellness.

Exercise Therapy: Incorporate physical activity into your wellness journey.

Nutritional Counseling: Align your nutrition with your wellness goals.

Family and Relationship

Family Therapy: Improve communication and strengthen family relationships.

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Solution Focused Brief Family Therapy (SFBFT): Focuses on quick, practical solutions for families.

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Family Systems Therapy: Addresses family dynamics and patterns to create lasting change.

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Establishing Boundaries: Learn to set healthy limits in personal and family relationships.

Intervention: Strategically address crises and assess appropriate levels of care.

Gottman Method Couples Therapy: Strengthen relationships through research-based tools and communication strategies.

Specialized Services

Prescription Therapy: Manage medications optimally for your mental health.

Special Education Advocacy: Advocate for educational rights and supports.

Urine Drug Screening: Ensure safety and compliance in treatment.

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Older adult: Therapeutic services and advocacy.